It consists of three totalbody workouts per week for four weeks. Steve nash 20 minute shooting workout basketball for coaches. Guard moves off the dribble 15 middlerightleft free throws 25. Here are some drills that will help improve agility, quickness and reaction time. From private to group workouts, to shooting instruction and agility training, to camps and team clinics, this organization offers a little. The multipurpose format helps to simulate gameplay and is time efficient to get the most. Repeat step b, except start from opposite sideline e. The advanced guard workout is a tough workout consisting of 281 made shots that focus on scoring out of the pickandroll, different ways of finishing at the basket, and outside shooting. Day 2 is more of a midweek recovery day and focuses more on gaining muscle mass with lighter weight and higher reps. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard.
In just 40 short minutes you will put up over 200 shots and be on your way to. Shooting and all around workouts strictly skills basketball. Some fun workouts to work on ballhandling coordination and finishing. Make sure the bulk of your workouts are game like and purposeful. This workout will make you a better point guard stack. Days 1 and 3 are primarily focused on speed and power development. Developing confidence, coordination, strength, timing, and stamina is the athletes main focus throughout the workout. Point guard academy is a complete basketball skill, mentality and leadership training academy including basketball skill workouts, mentality training exercises and leadership development. She is five foot six inches and weighs one hundred and fifty pounds. Defensive slidesthree minutes width of free throw line three sets. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. If every basketball player worked as hard as me, i would be out of a job steve nash.
If make all 21 shots in workout program from stack expert john cissik, this one for point guards. Point guard basketball skill workout routine youtube. I cannot remember the exact time that i started shooting. Point guard weight training workouts for basketball. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. This workout will make you a better point guard 0 shares share on facebook share on twitter on the court, a point guard is essentially an extension of the head coach.
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